Teen Classes

Helping teenagers grow into confident adults.

Our Teen classes feature a great work out as well as practical self-defense techniques. Students learn Taekwondo techniques that are over 2,000 years old.

Each class features a combination of traditional poomse (forms), blocks, punches, kicks, self-defense, strength training, stretching and sparing designed to burn over 600 calories!

Teen Leadership Committee

We create a unique environment for teenagers through our Teen Leadership Committee (TLC). All teenage students are invited to participate in this group.

As part of this program, students are mentored directly by Master Meggie and given the opportunity to plan events, run events and contribute to the community in a meaningful way.

Our TLC meets after class on select Friday evenings.

Read more on the opportunities our students have to get involved with the community here.

Teen & Family
Day Start End
Monday 6.15pm 7.15pm
Tuesday 6.15pm 7.15pm
Wednesday 6.15pm 7.15pm
Thursday 6.15pm 7.15pm
Friday 6.15pm 7.15pm
Student Testimonials

“I have noticed that when my children are irritable, going to class settles them down. My son especially benefits, because he is a very physical kid. The combination of physical exercise and self-awareness is a big win for both kids. These skills will serve them well into their adult years.”

– Elizabeth, parent of teenage students

Getting Started

Want to give classes a try? We’d love to host you!

Fill out the form below and come see if Core Taekwondo is the right fit for you and/or your teenager 🙂